Slide 1 — Before/After:
[Side-by-side transformation photos]
"[TIMEFRAME] Transformation"
"From [STARTING POINT] to [END POINT]"
Slide 2 — The Starting Point:
"Where I started:"
"Weight: [WEIGHT] | Body fat: [PERCENTAGE]"
"I was [DESCRIBE HOW YOU FELT — energy levels, confidence, habits]."
"My biggest struggle: [MAIN CHALLENGE]"
Slide 3 — The Turning Point:
"What changed:"
"[DESCRIBE THE MOMENT OR DECISION THAT STARTED THE TRANSFORMATION. Be specific and honest about what motivated you.]"
Slide 4 — Training:
"My training approach:"
"- [TRAINING SPLIT/STYLE]
- [FREQUENCY] days per week
- [SESSION DURATION] per session
- Focus on [KEY EXERCISES OR PRINCIPLES]"
"The most important thing: [KEY TRAINING INSIGHT]"
Slide 5 — Nutrition:
"What I ate:"
"- Calories: [RANGE] per day
- Protein: [AMOUNT]g daily
- Approach: [DIET STYLE — flexible dieting, meal prep, etc.]
- Key habit: [ONE NUTRITION HABIT THAT MADE THE BIGGEST DIFFERENCE]"
"I did NOT [COMMON RESTRICTION PEOPLE EXPECT]."
Slide 6 — Mindset:
"The mental game:"
"[SHARE 2-3 MINDSET SHIFTS THAT WERE CRITICAL TO YOUR TRANSFORMATION. Be vulnerable about struggles.]"
Slide 7 — Results:
"Where I am now:"
"Weight: [WEIGHT] | Body fat: [PERCENTAGE]"
"But more importantly: [NON-SCALE VICTORY — energy, confidence, strength milestone, etc.]"
Slide 8 — Lessons:
"[NUMBER] lessons from my transformation:"
"1. [LESSON 1]
2. [LESSON 2]
3. [LESSON 3]
4. [LESSON 4]"
Slide 9 — CTA:
"Your transformation starts with one decision."
"DM me [KEYWORD] for my free [RESOURCE — workout plan, meal guide, etc.]"
"Follow @[HANDLE] for daily fitness content."