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  3. Instagram Story Script: Day in the Life
Instagram
story script
General

Instagram Story Script: Day in the Life

STORY 1 — Morning Hook (6-8 AM): [Selfie or front-facing camera] Text overlay: "Day in the life of a [YOUR ROLE/TITLE]" Caption: "Good morning! Today is going to be [ADJECTIVE]. Here's what's on my agenda." Sticker: Poll — "Are you a morning person?" Yes / No STORY 2 — Routine (8-9 AM): [Show your morning routine — coffee, workout, journaling, etc.] Text overlay: "Non-negotiable morning routine" Caption: "Every day starts with [YOUR ROUTINE]. It helps me [BENEFIT]." Sticker: Question box — "What's your morning routine?" STORY 3 — Work Setup (9-10 AM): [Show your workspace, desk, or tools] Text overlay: "Time to get to work" Caption: "Today I'm working on [PROJECT/TASK]. My tool of choice: [TOOL NAME]." Sticker: Link to [TOOL] if applicable STORY 4 — Behind the Scenes (10 AM-12 PM): [Screen recording, process shot, or candid clip] Text overlay: "BTS of [WHAT YOU'RE CREATING]" Caption: "Here's a sneak peek at [PROJECT]. What do you think so far?" Sticker: Slider STORY 5 — Midday Break (12-1 PM): [Food, walk, chat — something relatable] Text overlay: "Lunch break" Caption: "Taking a break with [MEAL/ACTIVITY]. Breaks are productive too." STORY 6 — Afternoon Hustle (1-4 PM): [Time-lapse or quick clips of focused work] Text overlay: "Deep work mode" Caption: "Knocked out [TASKS COMPLETED]. [SHARE A QUICK WIN OR REALIZATION FROM THE DAY]." STORY 7 — Evening Wrap (5-7 PM): [Selfie or casual video] Text overlay: "That's a wrap" Caption: "Today's biggest lesson: [LESSON]. Tomorrow I'm going to [PLAN]." Sticker: Quiz — "How many [TASKS] did I finish today?" [OPTIONS] STORY 8 — CTA: [Clean graphic or text slide] Text overlay: "Want more BTS content like this?" Caption: "Follow along for daily [TOPIC] content. Link in bio for [RESOURCE]." Sticker: Link sticker to [URL]

Editor's Note: This template was tested on 50+ accounts using TwinSync's A/B testing. The winning version is shown above.

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