HOOK (0-3 seconds):
[On-screen text: "[BODY PART] workout — no equipment needed"]
"Try this [DURATION]-minute [BODY PART] workout if you want to [DESIRED RESULT]."
[Start with the most visually impressive exercise as a teaser.]
EXERCISE 1 (3-10 seconds):
[Demonstrate the movement with proper form]
Text overlay: "[EXERCISE NAME] — [NUMBER] reps"
Voiceover: "Start with [EXERCISE NAME]. Keep your [FORM CUE]. You should feel this in your [MUSCLE GROUP]."
EXERCISE 2 (10-17 seconds):
[Demonstrate with a different angle]
Text overlay: "[EXERCISE NAME] — [NUMBER] reps"
Voiceover: "Next up, [EXERCISE NAME]. Common mistake: [MISTAKE]. Instead, [CORRECTION]."
EXERCISE 3 (17-24 seconds):
Text overlay: "[EXERCISE NAME] — [NUMBER] reps"
Voiceover: "This one is a burner. [EXERCISE NAME] targets your [MUSCLE GROUP]. Modify by [MODIFICATION] if needed."
EXERCISE 4 (24-31 seconds):
Text overlay: "[EXERCISE NAME] — [DURATION] seconds"
Voiceover: "Finish strong with [EXERCISE NAME]. Hold for [DURATION] seconds. Focus on [FORM CUE]."
WRAP-UP (31-40 seconds):
"Do [NUMBER] rounds of this circuit with [REST DURATION] rest between rounds. You'll feel [RESULT] by the end."
CTA (40-45 seconds):
"Save this workout for your next session. Follow @[HANDLE] for daily [BODY PART/FITNESS] routines."
[End with on-screen text: "Save + Follow for more"]