HOOK:
"The truth about [FITNESS GOAL] that nobody wants to hear:"
BODY:
[STATE THE HARD TRUTH — e.g., 'There is no shortcut. There is no magic supplement. There is no secret workout that the pros are hiding from you.']
The only difference between where you are and where you want to be is [KEY FACTOR — consistency, discipline, patience, etc.].
I know because [SHARE YOUR PERSONAL EXPERIENCE WITH THIS TRUTH. Be specific — mention a time when you wanted to quit, a plateau you hit, a moment of doubt.]
What got me through it:
1. [STRATEGY 1 — e.g., 'I focused on showing up, not being perfect.']
2. [STRATEGY 2 — e.g., 'I tracked my non-scale victories — energy, sleep, mood.']
3. [STRATEGY 3 — e.g., 'I found a community that held me accountable.']
[ENCOURAGE THE READER — acknowledge that it's hard, validate their struggle, and remind them why they started.]
You don't need a perfect plan. You need a consistent one.
CTA:
Double-tap if you needed this reminder today.
Tag your workout partner — you both need to see this.
Save this for the days when you want to quit.
#FitnessMotivation #[GOAL HASHTAG] #[NICHE HASHTAG] #GymLife #Consistency #[ADDITIONAL HASHTAGS]